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| Traditional Karate Institute is a proud member of the Japan Karate Association (JKA) of America, the American Amateur Karate Federation (AAKF), Western Region, and the International Traditional Karate Federation (ITKF) |
| TRADITIONAL KARATE INSTITUTE AAKF Club Member We are dedicated to the practice and teaching of Nishiyama's Traditional Karate. |
| Poway Shotokan Karate Academy Gravity powered Shotokan Karate, J.K.A. Style Poway - San Diego |
| Copyright © 2010 Poway Shotokan Karate Academy. All rights reserved. Terms of Service |
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PSKA (JKA - ITKF) CURRICULUM - KIHON
I. Fundamental Techniques
Tachi / Stance
1. External tension stances
Kiba-dachi Side stance Kokutsu-dachi Back stance
Zenkutsu-dachi Forward stance Kosa-dachi
Sochin-dachi Rooted stance Shiko-dachi
2. Internal tension stances
Hangetsu-dachi Half moon stance Sanchin-dachi
Nekoashi-dachi Cat stance
II. Operational Techniques
1. Body's shifting
Yori-ashi Fumikomi-ashi
Tsugi-ashi
2. Kawashi
Turning / Changing position.
II. Supportive Techniques
1. Kuzushi waza
Unbalance opponent.
I. Fundamental Techniques
Tachi / Stance
1. External tension stances
Kiba-dachi Side stance Kokutsu-dachi Back stance
Zenkutsu-dachi Forward stance Kosa-dachi
Sochin-dachi Rooted stance Shiko-dachi
2. Internal tension stances
Hangetsu-dachi Half moon stance Sanchin-dachi
Nekoashi-dachi Cat stance
II. Operational Techniques
1. Body's shifting
Yori-ashi Fumikomi-ashi
Tsugi-ashi
2. Kawashi
Turning / Changing position.
II. Supportive Techniques
1. Kuzushi waza
Unbalance opponent.
3. Tzukami waza
Grabbing.
IV. Basic Techniques
1. Offensive Techniques
1.1 Hand Techniques
Tsuki waza Uchi waza
1.2 Leg Techniques
Keage waza Kekomi waza
1.3. Ate waza
1.4. Fumi waza
2. Defensive Techniques
2.1. Hand Techniques
Ate uke Nagashi uke
2.2. Leg Techniques
Keri ate uke Nagashi uke
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